Water And Slimmimg

Staying hydrated is very important for weight loss management. But not everyone knows what and how you need to drink for this. Nutriologists and scientists say that a person must drink 1l on each 30 kg of his or her weight. Why is it so helpful in slimming?

1. Water drives the products of dissolution of proteins, carbs and fats out of the organism.

2. Water is the active participant of the process of fat dissolution.

3. Enough water helps to improve the skin’s elasticity.

4. Water boosts the metabolism process.

5. Cells can dissolve fays only when filled with water.

The quality of water is also very important. Nowadays there are many companies that sell water but not all their products have good quality. When buying water, it is necessary to check the certificates of the company, how long it exists, and the quality of company’s service if you are ordering it in big amount.

Also important is the way you drink. Here are the rules of doing it right:

1. In the morning drink a glass of water before meals. It will help your digestive system to start working properly and help your metabolism.

2. If you feel hungry, first drink a glass of water. It will fill your stomach and you will eat less.

3. You must drink before meals not later than 20 minutes.

4. When doing physical exercises drinking is necessary. In this process the temperature of your body rises and the metabolism boosts. Water helps drive the toxins out.

5. Most of the water must be drunk before 6 pm. It will help prevent swells and getting up at night to empty your bladder.

Doing it wrong:

1. Water and meals together. It provokes the fat gathering in the organism.

2. Drinking, and then eating at once. It does not let the food assimilate properly.

3. Drinking not enough water. As a result, the toxins are not washed out of your body and they perform poisoning action that makes you feel weak and tired.

4. Drinking a lot before sleep. It makes your body swell and your sleep bad.